Weigh In record (no journal entry) for 24 June 2013
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1829 kcal
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Fat: 71.68g | Prot: 96.33g | Carb: 219.80g.
Breakfast: Grapefruit (Pink and Red) , Multigrain Bread. Lunch: Mung Beans, Dill Havarti Cheese, Orzo, Almonds, Cucumber (with Peel), Olive Oil. Dinner: Fresh Mozzarella, Tomatoes, Broccoli, Chicken Breast. Snacks/Other: French Vanilla Ice Cream, Cantaloupe Melons, Watermelon, Apples, Peanut Butter Cup Minis. more...
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losing 3.4 lb a week
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