Weigh In record (no journal entry) for 24 June 2013
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228.8 lb
Lost so far: 0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1829 kcal
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Fat: 84.94g | Prot: 90.83g | Carb: 181.02g.
Breakfast: Simply Lemonade w/rasberry, Sliced Mild Cheddar Cheese, IHOP flat bread. Lunch: Whole Wheat Bread (Commercial), Deli Turkey or Chicken Breast Meat, Mustard Potato Salad, Wavy roasted garlic and sea salt potato chips, Deli Style Sliced Swiss Cheese, Spicy Southwest Mustard. Dinner: Cool Mint Creme, Ground Beef (Cooked), Cottage Cheese. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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gaining 0.8 lb a week
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