mauitime's Journal, 26 September 2010

drank 2 days ate fairly well. possible over estimated excersise

204.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 51.66g | Prot: 112.19g | Carb: 249.78g.   Breakfast: Whole Milk, Whey Protein Powder, Corn On The Cob with Butter, Cantaloupe Melons, Coffee with Milk and Sugar. Dinner: Protein Powder (100% Whey Protein), Macaroni Salad, Rainbow Roll. Snacks/Other: Homemade Vanilla Premium Pints Ice Cream, IPA Beer, Rice Wine. more...

4056 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Exercise machine (fast) - 1 hour and 4 minutes, Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 9 hours and 21 minutes. more...