Weigh In record (no journal entry) for 24 June 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1331 kcal
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Fat: 68.86g | Prot: 93.57g | Carb: 84.97g.
Breakfast: Hood Half and Half, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Nabisco Triscuit Thin Crisps Original. Dinner: Champagne Vingarette Light, Broccoli Flower Clusters, Broiled or Baked Pork Chop, Sweet Red Peppers, Trader Joe's White Button Mushrooms, Lettuce, Radishes, Cucumber (Peeled). Snacks/Other: Boar's Head Golden Classic Oven Roasted Chicken Breast, Boar's Head Deluxe Ham, Ocean Spray Craisins Dried Cranberries. more...
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losing 1.4 lb a week
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