remy525's Journal, 11 September 2008

Walked this evening instead of morning. Had some leg pain at first but it totally dissipated once we hit the fields. We walked fast, jogged a little, ran up the steep hills & stairs by the high school. And, of course, the long incline up Hewitt...amazed by how easy that's become. Yahoo.

Downside is that it's now 8:30 & I haven't had dinner. Can I get by on something really light? Hate to eat a big meal this late...

Aerobic steps: 8126/minutes: 70/miles 4.52

Diet Calendar Entries for 11 September 2008:
928 kcal Fat: 18.19g | Prot: 40.05g | Carb: 167.11g.   Breakfast: Reduced Calorie Lite Syrup, cinnamon, Kroger old fashioned oatmeal, egg white, hard-boiled medium/large. Lunch: Kiwi Fruit, strawberries, peach, grapes, blueberries, cottage cheese, wheat germ, Extra Crunchy Super Chunk Peanut Butter, Pears , Plums , Fiber One Cereal. Dinner: French Style Green Beans, Green Peas (frozen), Light Buttery Spread with Flax Oil, White Pearl Onions (frozen), Grated Parmesan Cheese, broccoli, cauliflower, Peeled Mini Carrots, Mediterranean Matzos. Snacks/Other: water, ypsi tap, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, Light Vanilla Soymilk, soy milk chocolate, Apples (Without Skin) , milk skim, dark chocolate dreams. more...
2682 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet remy525's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



remy525's weight history


remy525's Recent Activity

remy525's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

00Marx00 supported Robyn Lewers's Journal Entry.
MyDiet4922 updated their Exercise Diary.
BlueFront supported Miraculum's Journal Entry.
jesschool recorded a Journal Entry.
rubato456 recorded a Journal Entry.
crazy8cottage commented on thenester's Journal Entry.
mrsroboto supported eat_les's Journal Entry.
rosio19 commented on rociovzqz80's Journal Entry.