|
I do not follow the Atkins approach religiously however I believe that I do need to have a reduced carb intake. I can tell a difference in how I feel if I don't have as many carbs. So I am focusing on 25 to 30 carbs until I lose most of my weigh and then slowly increase my carbs with good quality carbs. I also want ot start looking at the RDI and see about consistently eating less than what is recommended. I think with consistent exercise, eating less than the RDI and also watching my carb intake I will lose this weight.
|
231.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 26 September 2010:
|
1830 kcal
|
Fat: 144.29g | Prot: 77.55g | Carb: 52.40g.
Breakfast: kelley sausage, fried egg. Dinner: heavy whipped cream, butter, red pepper, onion, laughing cow cheese, del monte corn, ribeye steak. Snacks/Other: frozen strawberries, splenda, cream cheese, heavy whipped cream great value, atkins endulge. more...
|
|
2928 kcal
|
Activities & Exercise:
Housework - 50 minutes, Treadmill 2.9 - 3.0 30 minutes and rest reduction in speed to 2.5 - 1 hour and 11 minutes, Resting - 12 hours and 59 minutes, Sleeping - 9 hours. more...
|
|