Weigh In record (no journal entry) for 25 September 2010
|
302.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2010:
|
1916 kcal
|
Fat: 76.40g | Prot: 78.37g | Carb: 240.71g.
Breakfast: splenda, Iced Coffee with Skim Milk Small (Dunkin Donuts), banana. Lunch: muenster cheese, honey ham, mayo, bologna, oatmeal bread, hot dog. Dinner: 80% lean hamburger, stir fry veg, american cheese, brown rice. Snacks/Other: pretzel, apple. more...
|
losing 21.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShaylaJ0630's weight history
|