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Moni3971
Journal
23 Jun 13
Moni3971's Journal, 23 June 2013
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Weigh In record (no journal entry) for 23 June 2013
174.0 lb
Lost so far:
1.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2013:
1926 kcal
Fat: 68.05g | Prot: 83.90g | Carb: 252.07g.
Breakfast:
Caramel Apple Empanada, Crunchy Taco.
Lunch:
Snack Cracker, Cheddar Cheese, Spaghetti with Meat Sauce (Entree).
Dinner:
Corn On The Cob with Butter.
more...
2358 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Dance (fast step, aerobic) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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