Moni3971's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
174.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
1926 kcal Fat: 68.05g | Prot: 83.90g | Carb: 252.07g.   Breakfast: Crunchy Taco, Caramel Apple Empanada. Lunch: Spaghetti with Meat Sauce (Entree), Cheddar Cheese, Snack Cracker. Dinner: Corn On The Cob with Butter. more...
2358 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Dance (fast step, aerobic) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Moni3971's own diet   losing 2.3 lb a week

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HCB supported Rains120's Weight Entry.
KW1978 updated their Exercise Diary.
lookn4loss updated their Food Diary.
tomishiyo recorded a Weight Entry at 171.3 lb.
Yourpissingmeoff commented on Draglist's Journal Entry.
rmscott1 submitted a diet Tip.
Annyoakly supported ShellyG1970's Journal Entry.
andresponciano recorded a Weight Entry at 170.0 lb.