Moni3971's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
174.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
1926 kcal Fat: 68.05g | Prot: 83.90g | Carb: 252.07g.   Breakfast: Caramel Apple Empanada, Crunchy Taco. Lunch: Spaghetti with Meat Sauce (Entree), Snack Cracker, Cheddar Cheese. Dinner: Corn On The Cob with Butter. more...
2358 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Dance (fast step, aerobic) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Moni3971's own diet  

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