Gca's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
220.0 lb Lost so far: 24.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet Gca's own diet   losing 7.0 lb a week

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Stringofpearls supported Edardj's Journal Entry.
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HCB supported GStrathman's Journal Entry.
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lyndondavy updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Robert Walrod recorded a Weight Entry at 280.0 lb.