Weigh In record (no journal entry) for 23 June 2013
|
187.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2013:
|
1742 kcal
|
Fat: 15.94g | Prot: 168.68g | Carb: 225.12g.
Breakfast: Special K, Strawberries, Milk (Nonfat), Trim Meal Replacement Shake - Chocolate. Lunch: Penne. Dinner: Couscous (Cooked), World Catch Tilapia Fillets. Snacks/Other: PB2 Powdered Peanut Butter, Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Meal Replacement Bar - Chocolate Peanut Butter, Egg White, Light & Fit Greek - Peach. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|