Weigh In record (no journal entry) for 23 June 2013
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132.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1763 kcal
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Fat: 63.92g | Prot: 66.46g | Carb: 232.40g.
Breakfast: Bacon, Dannon Light & Fit 0% Plus - Strawberry. Lunch: Egg, Macaroni (Cooked). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Dairy Queen Turtle Pecan Cluster Blizzard (Small). more...
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1703 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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