Weigh In record (no journal entry) for 22 June 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1520 kcal
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Fat: 82.84g | Prot: 46.61g | Carb: 147.44g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Reduced Fat Peanut Butter, Apple & Cinnamon Instant Oatmeal. Lunch: Fried Green Beans, Chicken Sandwich. Dinner: Cooked Summer Squash (from Fresh). more...
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