Shauna35's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
205.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1520 kcal Fat: 82.84g | Prot: 46.61g | Carb: 147.44g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Reduced Fat Peanut Butter, Apple & Cinnamon Instant Oatmeal. Lunch: Fried Green Beans, Chicken Sandwich. Dinner: Cooked Summer Squash (from Fresh). more...
on diet Shauna35's own diet  

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