Prabodhi's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
141.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 June 2013:
1698 kcal Fat: 47.30g | Prot: 101.69g | Carb: 222.14g.   Breakfast: Milk, 1% Fat Milk, Lamb or Mutton, Rice and Vegetables in Gravy (Mixture), Oranges, Plums, Muffin. Lunch: Plum, 100% Whole Wheat Bread, Lamb Curry. Dinner: Lamb or Mutton, Rice and Vegetables in Gravy (Mixture), 1% Fat Milk. more...
1611 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet Prabodhi's own diet  

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