marwar73's Journal, 22 June 2013

started adipex here

213.6 lb Lost so far: 22.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 31.00g | Prot: 50.00g | Carb: 149.00g.   Breakfast: Light Butter Popcorn. Dinner: 100% whole wheat thin bagel slices, Singles American Cheese Slices (Kraft), Great Value 98% Fat Free Turkey Breast, Nutter Butter. more...

2665 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...