lightfield's Journal, 22 June 2013

lightfield's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2013

189.0 lb Lost so far: 20.2 lb. Still to go: 189.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:

840 kcal

Fat: 22.50g | Prot: 97.00g | Carb: 74.00g. Breakfast: Medifast Chocolate Pudding. Lunch: Medifast Macaroni & Cheese. Dinner: Farmer Boys Grilled Chicken Salad. Snacks/Other: Medifast Chocolate Pudding, Medifast Chocolate Pudding. more...

2199 kcal

Activities & Exercise: Running - 7/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

lightfield's weight history

view complete history

lightfield's Journal, 22 June 2013

Submit a Comment

Other Related Links

Members

lightfield's weight history