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After talking too a cardiologist he was not overly happy with the high amounts of saturatted fat in my diet. Prefers i increase fiber and lower fat wtching alories and increasing exercize.
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229.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 June 2013:
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1439 kcal
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Fat: 37.47g | Prot: 51.50g | Carb: 231.04g.
Breakfast: Coffee (Brewed From Grounds), Water, Activia Greek Yogurt- vanilla. Lunch: Sprite Sprite (16 oz), Twizzlers Strawberry Twists, Pop Secret Movie Theater Butter Popcorn. Dinner: Smucker's Strawberry Jelly, Peanut Butter, Multigrain English Muffin, Subway 6" Turkey Breast. Snacks/Other: Water, Jif Extra Crunchy Peanut Butter, Honeycrisp Apples. more...
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2803 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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