Weigh In record (no journal entry) for 22 June 2013
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213.2 lb
Lost so far: 7.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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2024 kcal
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Fat: 60.68g | Prot: 109.87g | Carb: 146.29g.
Breakfast: Hero Diet Muesly (Cioccolato), Ananas, Caffè (dalla Moca), Latte (Latte Intero). Lunch: Birra Normale, Speck, Bistecca di Maiale o Cotoletta, Indivia, Cicoria, Lattuga Romana o Scarola, Pomodori Ciliegini, Conad Valeriana, Gelato, Caffè (dalla Moca). Dinner: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Risotto ai Frutti di Mare, Pesce al Forno o alla Griglia. Snacks/Other: Aperol Spritz, Caffè (dalla Moca). more...
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3879 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.9 lb a week
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