Joanliu's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
110.2 lb Lost so far: 4.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1168 kcal Fat: 45.51g | Prot: 50.04g | Carb: 148.09g.   Breakfast: Bananas. Lunch: Double Pan-Fried Combo Noodles, Soy Milk. Dinner: Pineapple, Watermelon. more...
1635 kcal Activities & Exercise: Sitting - 4 hours, Housework - 30 minutes, Driving - 35 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Joanliu's own diet   losing 4.9 lb a week

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