Weigh In record (no journal entry) for 22 June 2013
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1947 kcal
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Fat: 27.50g | Prot: 230.28g | Carb: 191.74g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Spinach, Cucumber (with Peel), Kirkland Signature Fish Oil Omega 3, Instant Brown Rice, Bumble Bee Solid White Albacore in Water. Dinner: Kirkland Signature Fish Oil Omega 3, Spinach (Chopped or Leaf, Frozen), Onions, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), MusclePharm Combat Powder - Cookies 'N' Cream, Egg White. Snacks/Other: GNC CLA, Mushrooms, Garlic, Onions, Tomatoes, Cooked Spinach, Wal-Mart Boneless Skinless Chicken Breast, Milk (Fat Free or Skim, Calcium Fortified), MusclePharm Combat Powder - Cookies 'N' Cream, MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Gold Standard Natural 100% Whey, Genr8 Vitargo S2, Beets (Drained Solids, Canned), Bananas. more...
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losing 0.4 lb a week
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