sweets1434's Journal, 21 June 2013

I was happy after another hr of cleaning the back yard yesterday.

Diet Calendar Entries for 21 June 2013:
1339 kcal Fat: 61.39g | Prot: 69.34g | Carb: 139.78g.   Breakfast: Harris Teeter Blueberries, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Coffee with Cream and Sugar, Land O'Lakes Less Salt American Cheese, Green Leaf Lettuce, Blueberries. Lunch: Cooked Green Cabbage, Fresh & Easy Rotisserie Chicken Breast Pieces, Cabbage, Gala Apples. Dinner: Cheddar or Colby Cheese (Low Sodium), Granny Smith Apples, Albertsons Hard Boiled Egg Whites, Deli Turkey or Chicken Breast Meat, Cooked Broccoli (Fat Not Added in Cooking), Vegetable Soup (Home Recipe). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Grapefruit. more...
2438 kcal Activities & Exercise: Watching movie - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sweets1434's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.