sweets1434's Journal, 21 June 2013

I was happy after another hr of cleaning the back yard yesterday.

Diet Calendar Entries for 21 June 2013:
1339 kcal Fat: 61.39g | Prot: 69.34g | Carb: 139.78g.   Breakfast: Coffee with Cream and Sugar, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Land O'Lakes Less Salt American Cheese, Harris Teeter Blueberries, Green Leaf Lettuce, Blueberries. Lunch: Cabbage, Fresh & Easy Rotisserie Chicken Breast Pieces, Gala Apples, Cooked Green Cabbage. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Granny Smith Apples, Albertsons Hard Boiled Egg Whites, Cheddar or Colby Cheese (Low Sodium), Vegetable Soup (Home Recipe), Deli Turkey or Chicken Breast Meat. Snacks/Other: Grapefruit, Peanuts in Shell (Shell Not Eaten). more...
2438 kcal Activities & Exercise: Watching movie - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet sweets1434's own diet  

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