sweets1434's Journal, 21 June 2013

I was happy after another hr of cleaning the back yard yesterday.

Diet Calendar Entries for 21 June 2013:
1339 kcal Fat: 61.39g | Prot: 69.34g | Carb: 139.78g.   Breakfast: Blueberries, Green Leaf Lettuce, Land O'Lakes Less Salt American Cheese, Coffee with Cream and Sugar, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Harris Teeter Blueberries. Lunch: Gala Apples, Cabbage, Fresh & Easy Rotisserie Chicken Breast Pieces, Cooked Green Cabbage. Dinner: Vegetable Soup (Home Recipe), Cooked Broccoli (Fat Not Added in Cooking), Deli Turkey or Chicken Breast Meat, Albertsons Hard Boiled Egg Whites, Granny Smith Apples, Cheddar or Colby Cheese (Low Sodium). Snacks/Other: Grapefruit, Peanuts in Shell (Shell Not Eaten). more...
2438 kcal Activities & Exercise: Watching movie - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet sweets1434's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sweets1434's weight history


sweets1434's Recent Activity

sweets1434's Own Activity

No recent activity.

sweets1434's Buddies

No recent activity.

Other Member Diet Recent Activity

Giannis100 commented on XshapeshiftX's Journal Entry.
buckwheaton recorded a Weigh In at 179.9 lb.
Mel-mey recorded a Weigh In at 264.6 lb.
jodilamari recorded a Weigh In at 75.0 lb.
puhpine1 commented on their challenge photo.
royalpar1 recorded a Weigh In at 160.5 lb.
amandajack1 supported Nightwillow416's Journal Entry.
Tjcruz recorded a Weigh In at 155.5 lb.