sweets1434's Journal, 21 June 2013

I was happy after another hr of cleaning the back yard yesterday.

Diet Calendar Entries for 21 June 2013:
1339 kcal Fat: 61.39g | Prot: 69.34g | Carb: 139.78g.   Breakfast: Coffee with Cream and Sugar, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Land O'Lakes Less Salt American Cheese, Harris Teeter Blueberries, Green Leaf Lettuce, Blueberries. Lunch: Fresh & Easy Rotisserie Chicken Breast Pieces, Cooked Green Cabbage, Cabbage, Gala Apples. Dinner: Granny Smith Apples, Albertsons Hard Boiled Egg Whites, Cooked Broccoli (Fat Not Added in Cooking), Deli Turkey or Chicken Breast Meat, Cheddar or Colby Cheese (Low Sodium), Vegetable Soup (Home Recipe). Snacks/Other: Grapefruit, Peanuts in Shell (Shell Not Eaten). more...
2438 kcal Activities & Exercise: Watching movie - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet sweets1434's own diet  



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