sweets1434's Journal, 21 June 2013

I was happy after another hr of cleaning the back yard yesterday.

Diet Calendar Entries for 21 June 2013:
1339 kcal Fat: 61.39g | Prot: 69.34g | Carb: 139.78g.   Breakfast: Blueberries, Green Leaf Lettuce, Land O'Lakes Less Salt American Cheese, Coffee with Cream and Sugar, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Harris Teeter Blueberries. Lunch: Gala Apples, Cabbage, Fresh & Easy Rotisserie Chicken Breast Pieces, Cooked Green Cabbage. Dinner: Vegetable Soup (Home Recipe), Cooked Broccoli (Fat Not Added in Cooking), Deli Turkey or Chicken Breast Meat, Albertsons Hard Boiled Egg Whites, Granny Smith Apples, Cheddar or Colby Cheese (Low Sodium). Snacks/Other: Grapefruit, Peanuts in Shell (Shell Not Eaten). more...
2438 kcal Activities & Exercise: Watching movie - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet sweets1434's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sweets1434's weight history


sweets1434's Recent Activity

sweets1434's Own Activity

No recent activity.

sweets1434's Buddies

No recent activity.

Other Member Diet Recent Activity

Ira19765 recorded a Weight Entry at 165.3 lb.
NotAsinger recorded a Weight Entry at 156.2 lb.
Jerimyf recorded a Weight Entry at 202.6 lb.
ClassicRocker commented on HCB's Journal Entry.
joyimp recorded a Journal Entry and a Weight Entry at 226.4 lb.
moomba85 recorded a Weight Entry at 180.0 lb.
Egull1 supported FloridaAngel's Journal Entry.
lporto recorded a Weight Entry at 177.3 lb.