sweets1434's Journal, 21 June 2013

I was happy after another hr of cleaning the back yard yesterday.

Diet Calendar Entries for 21 June 2013:
1339 kcal Fat: 61.39g | Prot: 69.34g | Carb: 139.78g.   Breakfast: Coffee with Cream and Sugar, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Land O'Lakes Less Salt American Cheese, Harris Teeter Blueberries, Green Leaf Lettuce, Blueberries. Lunch: Cooked Green Cabbage, Cabbage, Gala Apples, Fresh & Easy Rotisserie Chicken Breast Pieces. Dinner: Albertsons Hard Boiled Egg Whites, Granny Smith Apples, Vegetable Soup (Home Recipe), Cheddar or Colby Cheese (Low Sodium), Deli Turkey or Chicken Breast Meat, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Grapefruit, Peanuts in Shell (Shell Not Eaten). more...
2438 kcal Activities & Exercise: Watching movie - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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