sweets1434's Journal, 21 June 2013

I was happy after another hr of cleaning the back yard yesterday.

Diet Calendar Entries for 21 June 2013:
1339 kcal Fat: 61.39g | Prot: 69.34g | Carb: 139.78g.   Breakfast: Blueberries, Green Leaf Lettuce, Land O'Lakes Less Salt American Cheese, Coffee with Cream and Sugar, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Harris Teeter Blueberries. Lunch: Gala Apples, Cabbage, Fresh & Easy Rotisserie Chicken Breast Pieces, Cooked Green Cabbage. Dinner: Vegetable Soup (Home Recipe), Cooked Broccoli (Fat Not Added in Cooking), Deli Turkey or Chicken Breast Meat, Albertsons Hard Boiled Egg Whites, Granny Smith Apples, Cheddar or Colby Cheese (Low Sodium). Snacks/Other: Grapefruit, Peanuts in Shell (Shell Not Eaten). more...
2438 kcal Activities & Exercise: Watching movie - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet sweets1434's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sweets1434's weight history

sweets1434's Recent Activity

sweets1434's Own Activity

No recent activity.

sweets1434's Buddies

No recent activity.

Other Member Diet Recent Activity

AllieLittles recorded a Weigh In at 126.4 lb.
cnewton3 updated their Food Diary.
april761 commented on their Journal Entry.
javivi9991 recorded a Weigh In at 196.2 lb.
Nikhil sayal recorded a Weigh In at 238.1 lb.
Ronel Loubser updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 146.0 lb.
VeggieJunkie commented on TheVeggieMama's Weigh In.