sweets1434's Journal, 21 June 2013

I was happy after another hr of cleaning the back yard yesterday.

Diet Calendar Entries for 21 June 2013:
1339 kcal Fat: 61.39g | Prot: 69.34g | Carb: 139.78g.   Breakfast: Green Leaf Lettuce, Harris Teeter Blueberries, Land O'Lakes Less Salt American Cheese, Blueberries, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Coffee with Cream and Sugar. Lunch: Fresh & Easy Rotisserie Chicken Breast Pieces, Cabbage, Gala Apples, Cooked Green Cabbage. Dinner: Vegetable Soup (Home Recipe), Cheddar or Colby Cheese (Low Sodium), Deli Turkey or Chicken Breast Meat, Cooked Broccoli (Fat Not Added in Cooking), Granny Smith Apples, Albertsons Hard Boiled Egg Whites. Snacks/Other: Grapefruit, Peanuts in Shell (Shell Not Eaten). more...
2438 kcal Activities & Exercise: Watching movie - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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