sweets1434's Journal, 21 June 2013

I was happy after another hr of cleaning the back yard yesterday.

Diet Calendar Entries for 21 June 2013:
1339 kcal Fat: 61.39g | Prot: 69.34g | Carb: 139.78g.   Breakfast: Blueberries, Green Leaf Lettuce, Land O'Lakes Less Salt American Cheese, Coffee with Cream and Sugar, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Harris Teeter Blueberries. Lunch: Gala Apples, Cabbage, Fresh & Easy Rotisserie Chicken Breast Pieces, Cooked Green Cabbage. Dinner: Vegetable Soup (Home Recipe), Cooked Broccoli (Fat Not Added in Cooking), Deli Turkey or Chicken Breast Meat, Albertsons Hard Boiled Egg Whites, Granny Smith Apples, Cheddar or Colby Cheese (Low Sodium). Snacks/Other: Grapefruit, Peanuts in Shell (Shell Not Eaten). more...
2438 kcal Activities & Exercise: Watching movie - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet sweets1434's own diet  

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