Knight86's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
255.4 lb Lost so far: 24.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1297 kcal Fat: 72.09g | Prot: 68.92g | Carb: 102.27g.   Dinner: Brown Basmati Ready Rice, Butter Masala, Cod, Mushrooms. Snacks/Other: Cashew Halves & Pieces. more...
4610 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 36 minutes, Shopping - 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 10 hours and 14 minutes, Standing - 8 hours. more...
on diet Knight86's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Knight86's own diet



Knight86's weight history


Knight86's Recent Activity

Knight86's Own Activity

No recent activity.

Knight86's Buddies

No recent activity.

Other Member Diet Recent Activity

Poirot recorded a Weigh In at 246.9 lb.
ritz_1988 recorded a Weigh In at 198.4 lb.
Frosty Heimdall supported ariknight's Weigh In.
юлэся recorded a Weigh In at 207.5 lb.
reddogphoto recorded a Weigh In at 157.6 lb.
Cycling Centipede recorded a Weigh In at 185.0 lb.
kasorange recorded a Weigh In at 150.4 lb.
Tajabo commented on their Journal Entry.