Knight86's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
255.4 lb Lost so far: 24.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1297 kcal Fat: 72.09g | Prot: 68.92g | Carb: 102.27g.   Dinner: Cod, Butter Masala, Brown Basmati Ready Rice, Mushrooms. Snacks/Other: Cashew Halves & Pieces. more...
4610 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 36 minutes, Shopping - 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 10 hours and 14 minutes, Standing - 8 hours. more...
on diet Knight86's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Knight86's own diet

Knight86's weight history

Knight86's Recent Activity

Knight86's Own Activity

No recent activity.

Knight86's Buddies

No recent activity.

Other Member Diet Recent Activity

tute75 supported JoanneLM's Journal Entry.
minniezota updated their Food Diary.
FatGirlJenny commented on their Journal Entry.
375291181840 recorded a Weigh In at 254.9 lb.
Sara Frank recorded a Weigh In at 155.0 lb.
ladydaffney recorded a Weigh In at 187.0 lb.
kikikranx and FatGirlJenny are now buddies.
northernmusician commented on FatGirlJenny's Journal Entry.