Knight86's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
255.4 lb Lost so far: 24.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1297 kcal Fat: 72.09g | Prot: 68.92g | Carb: 102.27g.   Dinner: Butter Masala, Brown Basmati Ready Rice, Cod, Mushrooms. Snacks/Other: Cashew Halves & Pieces. more...
4610 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 36 minutes, Shopping - 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 10 hours and 14 minutes, Standing - 8 hours. more...
on diet Knight86's own diet   losing 0.5 lb a week

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