Knight86's Journal, 20 June 2013

255.4 lb Lost so far: 24.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 72.09g | Prot: 68.92g | Carb: 102.27g.   Dinner: Mushrooms, Cod, Brown Basmati Ready Rice, Butter Masala. Snacks/Other: Cashew Halves & Pieces. more...

4610 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 36 minutes, Shopping - 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 10 hours and 14 minutes, Standing - 8 hours. more...