Knight86's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
255.4 lb Lost so far: 24.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1297 kcal Fat: 72.09g | Prot: 68.92g | Carb: 102.27g.   Dinner: Butter Masala, Brown Basmati Ready Rice, Cod, Mushrooms. Snacks/Other: Cashew Halves & Pieces. more...
4610 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 36 minutes, Shopping - 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 10 hours and 14 minutes, Standing - 8 hours. more...
on diet Knight86's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Knight86's weight history


Knight86's Recent Activity

Knight86's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

zzspetals supported hireed's Journal Entry.
cjodyssey supported capreee11's Weight Entry.
fasteddieski recorded a Weight Entry at 171.0 lb.
Russian12Mafia supported Chessire's Journal Entry.
The Mike Jones recorded a Weight Entry at 189.0 lb.
peibolter recorded a Weight Entry at 154.3 lb.
Mariska Malemes recorded a Weight Entry at 182.6 lb.
christophernorton updated their Food Diary.