Knight86's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
255.4 lb Lost so far: 24.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1297 kcal Fat: 72.09g | Prot: 68.92g | Carb: 102.27g.   Dinner: Cod, Brown Basmati Ready Rice, Butter Masala, Mushrooms. Snacks/Other: Cashew Halves & Pieces. more...
4610 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 36 minutes, Shopping - 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 10 hours and 14 minutes, Standing - 8 hours. more...
on diet Knight86's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Knight86's own diet



Knight86's weight history


Knight86's Recent Activity

Knight86's Own Activity

No recent activity.

Knight86's Buddies

No recent activity.

Other Member Diet Recent Activity

suzds recorded a Weigh In at 166.0 lb.
BruceW83 recorded a Weigh In at 270.0 lb.
kuwa2004 recorded a Weigh In at 133.4 lb.
DiltoJuriya recorded a Weigh In at 141.1 lb.
slackpat commented on their Weigh In.
ifhosaifjsfjs recorded a Journal Entry.
flipbe recorded a Weigh In at 312.4 lb.
oshimashungo recorded a Weigh In at 177.3 lb.