Weigh In record (no journal entry) for 20 June 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 June 2013:
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1432 kcal
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Fat: 34.53g | Prot: 98.20g | Carb: 179.86g.
Breakfast: Oat Cereal, Plain Yogurt. Lunch: Chick-fil-A Grilled Chicken Filet, Beef Noodle Soup (Canned, Condensed), salad, White Rice. Dinner: Sour Cucumber Pickle, 1% Fat Milk, egg, bread. Snacks/Other: Bariatric Advantage Multi Vitamin. more...
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2751 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour, Soccer - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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