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missfrankiecat
Journal
20 Jun 13
missfrankiecat's Journal, 20 June 2013
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Weigh In record (no journal entry) for 20 June 2013
152.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2013:
1825 kcal
Fat: 83.44g | Prot: 98.56g | Carb: 162.53g.
Breakfast:
Espresso Coffee.
Lunch:
Marks & Spencer Braised Steak Meal For One.
Dinner:
Pizza with Meat, Pret A Manger Scottish Smoked Salmon.
Snacks/Other:
KP Original Salted Peanuts.
more...
2066 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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