Weigh In record (no journal entry) for 24 September 2010
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144.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1486 kcal
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Fat: 48.55g | Prot: 53.75g | Carb: 234.39g.
Breakfast: Grapefruit, Clif Bar - Blubeberry Crisp. Lunch: Clif Bar - Crunchy Peanut Butter, Almonds, Bananas, Clif Bar - Crunchy Peanut Butter. Dinner: Almonds, Bananas, Protein Meal Replacement Powder. more...
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losing 10.5 lb a week
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