Weigh In record (no journal entry) for 19 June 2013
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177.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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836 kcal
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Fat: 44.81g | Prot: 33.57g | Carb: 76.76g.
Breakfast: Artisan Fresh Apple Turnover, Latte Coffee. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. more...
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losing 0.4 lb a week
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