Weigh In record (no journal entry) for 19 June 2013
|
208.0 lb
Lost so far: 6.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2013:
|
1469 kcal
|
Fat: 46.08g | Prot: 109.31g | Carb: 165.86g.
Breakfast: Bananas, Peanut Butter, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Personalized Protein Powder. Lunch: Brown Rice (Medium-Grain, Cooked), Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Whole Foods Market Canned Black Beans (No Salt Added), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: King Taco Carne Asada Burrito. Snacks/Other: Trader Joe's Vegan Oatmeal Chocolate Chip Cookies, Trader Joe's Oven Roasted Turkey Breast, Trader Joe's Raw Almonds, Chobani Nonfat Peach Greek Yogurt. more...
|
|
2695 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KowalskiKel's weight history
|