mollyannmiller's Journal, 19 June 2013

151.0 lb Lost so far: 7.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

421 kcal

Fat: 4.57g | Prot: 34.63g | Carb: 70.05g.   Breakfast: Grapefruit (Pink and Red and White), Skim or Nonfat Milk (Calcium Fortified). Lunch: Spinach (Chopped or Leaf, Frozen). Dinner: Heinz Apple Cider Vinegar, Lettuce, Tilapia (Fish). Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Apples. more...

2166 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...