anna2eman's Journal, 19 June 2013

143.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 37.00g | Prot: 10.00g | Carb: 128.00g.   Breakfast: Great Value Apple Blossoms, Kraft Golden Italian Dressing, Subway Veggie Delite Salad, Starbucks Caramel Frappuccino (Tall). Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle). more...

1960 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...