Weigh In record (no journal entry) for 18 June 2013
|
190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 June 2013:
|
2919 kcal
|
Fat: 161.98g | Prot: 155.18g | Carb: 225.67g.
Breakfast: Fried Egg, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Jimmy Dean Premium Pork Maple Sausage. Lunch: Snickers Ice Cream Bar, 7UP 7UP (Can), Mustard, Kroger Longhorn Style Colby Cheese, Deli Turkey or Chicken Breast Meat, split top wheat. Dinner: Green Leaf Lettuce, Mayonnaise, Schnucks split top wheat, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Snacks/Other: Granny Smith Apples, Peter Pan Creamy Peanut Butter. more...
|
|
3474 kcal
|
Activities & Exercise:
Auto repair - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
henry13's weight history
|