Weigh In record (no journal entry) for 18 June 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 June 2013:
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1948 kcal
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Fat: 49.73g | Prot: 100.65g | Carb: 287.07g.
Breakfast: Light Yogurt - Blueberry. Lunch: Eating Right Spaghetti with Meat Sauce. Dinner: Asparagus, Baby Carrots, Whole Grain Thin Spaghetti Pasta, Gala Apples, Bay Scallops. Snacks/Other: Fat Free Milk, Salted Caramel Mocha (Grande), Poppyseed Muffin, Super Advanced Whey Protein - Vanilla, Bananas. more...
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2060 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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