Baseballplaya10's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013

Diet Calendar Entries for 18 June 2013:
1948 kcal Fat: 49.73g | Prot: 100.65g | Carb: 287.07g.   Breakfast: Light Yogurt - Blueberry. Lunch: Eating Right Spaghetti with Meat Sauce. Dinner: Bay Scallops, Gala Apples, Baby Carrots, Asparagus, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Bananas, Salted Caramel Mocha (Grande), Fat Free Milk, Super Advanced Whey Protein - Vanilla, Poppyseed Muffin. more...
2060 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...



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