Weigh In record (no journal entry) for 18 June 2013
|
236.0 lb
Lost so far: 14.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2013:
|
868 kcal
|
Fat: 32.45g | Prot: 92.02g | Carb: 52.67g.
Breakfast: Water, Coffee, Ideal Protein Strawberry Wafers. Lunch: Yellow Summer Squash, Ideal Protein Chicken Noodle Soup. Dinner: Harris Teeter Angus Beef Loin New York Strip Steak, Yellow Summer Squash. Snacks/Other: Ideal Protein Chocolate Chip Cookies, Ideal Protein Cappuccino Drink Mix. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cadillac2011's weight history
|