jpvonwert's Journal, 17 June 2013

209.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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276 kcal

Fat: 15.42g | Prot: 11.91g | Carb: 21.24g.   Breakfast: Egg Omelet or Scrambled Egg with Beef. Lunch: Sun Chips Sweet and Spicy BBQ. more...

2882 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Boating or Canoeing - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...