Weigh In record (no journal entry) for 17 June 2013
|
140.0 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2013:
|
1066 kcal
|
Fat: 42.46g | Prot: 63.32g | Carb: 108.16g.
Breakfast: Papayas, Cottage Cheese, Land O' Frost Deli Shaved Smoked Turkey, 2% Fat Milk, Coffee (Brewed From Grounds), Fried Egg without Fat, Whole Wheat Bread. Lunch: Cafe Valley Bakery Pineapple Turnovers, Coca-Cola Diet Coke, Panera Bread Thai Chopped Chicken Salad. Snacks/Other: Cappuccino, Tosh Bran Crackers with Honey. more...
|
|
1967 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnaMarcela's weight history
|