kshedenhelm's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
178.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 June 2013:
418 kcal Fat: 22.51g | Prot: 30.21g | Carb: 27.79g.   Breakfast: Guacamole, Mushrooms, Lifeway Foods Lowfat Pomegranate Kefir, Lifeway Foods Lowfat Plain Kefir, Market Pantry Taco Blend Finely Shredded Cheese, Egg Beaters 100% Liquid Egg Whites, Onions, Black Olives, Egg, Green Peppers. more...
2101 kcal Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



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