kshedenhelm's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
178.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 June 2013:
418 kcal Fat: 22.51g | Prot: 30.21g | Carb: 27.79g.   Breakfast: Egg, Egg Beaters 100% Liquid Egg Whites, Green Peppers, Onions, Mushrooms, Market Pantry Taco Blend Finely Shredded Cheese, Black Olives, Guacamole, Lifeway Foods Lowfat Plain Kefir, Lifeway Foods Lowfat Pomegranate Kefir. more...
2101 kcal Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



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