kshedenhelm's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
178.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 June 2013:
418 kcal Fat: 22.51g | Prot: 30.21g | Carb: 27.79g.   Breakfast: Egg, Guacamole, Black Olives, Mushrooms, Onions, Green Peppers, Lifeway Foods Lowfat Pomegranate Kefir, Lifeway Foods Lowfat Plain Kefir, Egg Beaters 100% Liquid Egg Whites, Market Pantry Taco Blend Finely Shredded Cheese. more...
2101 kcal Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kshedenhelm's weight history


kshedenhelm's Recent Activity

kshedenhelm's Own Activity

No recent activity.

kshedenhelm's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported PeeJay328's Journal Entry.
Charles37 recorded a Weigh In at 206.0 lb.
alatante77 recorded a Journal Entry and a Weigh In at 181.0 lb.
badsofa recorded a Weigh In at 131.4 lb.
Rpholland recorded a Weigh In at 166.0 lb.
Instantcrazy commented on wholefoodnut's Journal Entry.
dipannita84 supported Draglist's Journal Entry.
Reinabermudez recorded a Weigh In at 154.0 lb.