Irish Vortex's Journal, 17 June 2013

fat Fathers day

241.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 8.76g | Prot: 21.50g | Carb: 156.38g.   Breakfast: Blue Corn Tortilla Chips, Milk (Nonfat). Lunch: Brown Rice (Medium-Grain, Cooked), New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Baked Naturals Pretzel Thins, Bartlett Pear. more...

3237 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...