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Broke the 10 pound barriee this morning! Soooo excited :)
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229.8 lb
Lost so far: 14.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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926 kcal
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Fat: 24.61g | Prot: 62.63g | Carb: 116.32g.
Breakfast: Unsweetened Iced Tea, Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Mango Peach Salsa, White Corn Tortilla Chips. Dinner: Skillet Sauces Toasted Sesame, Steamfresh Asian Vegetable Medley, Boneless Skinless Chicken Breasts. Snacks/Other: Milk (Nonfat), Protein Bars - Caramel Nut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.3 lb a week
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