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Neck 18"
Girth 49"
Chest 49"
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258.8 lb
Lost so far: 11.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1698 kcal
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Fat: 71.40g | Prot: 90.43g | Carb: 181.85g.
Breakfast: Hearty Multigrain Bread, pecans, banana, Milk (Nonfat), Bran Flakes Cereal, Omega Buttery Spread, Coffee (Brewed From Grounds). Lunch: ham, swiss cheese, Country Rye Bread. Dinner: Pesto, Italian Bread, Brown Rice (Medium-Grain, Cooked), Cooked Asparagus (from Fresh), Shrimp, Scallops. Snacks/Other: Dark Chocolate Nuggets with Almond. more...
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3371 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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