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Tinatin88
Journal
17 Jun 13
Tinatin88's Journal, 17 June 2013
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Ужасно отекла(((
146.6 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2013:
323 kcal
Fat: 2.23g | Prot: 17.50g | Carb: 66.16g.
Breakfast:
Вода, Капучино (Обезжиренное).
Lunch:
Руккола, Огурец (с Кожурой), Помидоры.
Dinner:
Чай с Подсластителем (с Низкой Калорийностью), Кока-Кола Лайт.
Snacks/Other:
Персик, Огурец (с Кожурой).
more...
2392 kcal
Activities & Exercise:
Desk Work - 6 hours, Shopping - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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