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Here goes...
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237.8 lb
Lost so far: 17.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1100 kcal
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Fat: 40.18g | Prot: 61.46g | Carb: 130.54g.
Breakfast: Yerba Mate - Tea Bag, Equal packet, Small White Bread, Large Eggs. Lunch: Small White Bread, fud turkey breast slice, Premium Deli Extra Lean Ham, Deli Deluxe American Cheese, Natural String Cheese Part Skim, Plum. Dinner: Creamy Basil Pesto. Snacks/Other: Vitamin Gummies, Special K Red Berries Cereal. more...
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4015 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Exercise machine (slow) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.7 lb a week
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