amandafrumento's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
133.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
400 kcal Fat: 13.50g | Prot: 26.00g | Carb: 42.00g.   Breakfast: Xdurance. Lunch: Chicken Tenders Original, Low Fat 2% Small Curd Cottage Cheese, California Navel Oranges. more...
2271 kcal Activities & Exercise: stair master - 10 minutes, Weight Training (moderate) - 1 hour, Sitting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
on diet amandafrumento's own diet   losing 2.5 lb a week

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amandafrumento recorded a Weigh In at 136.7 lb.
amandafrumento recorded a Weigh In at 138.5 lb.
amandafrumento recorded a Weigh In at 136.2 lb.
amandafrumento recorded a Weigh In at 134.5 lb.

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