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Been sticking to the diet better lately, may need to eat a little more so as to not starve myself, starting to reduce meds.
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1459 kcal
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Fat: 116.59g | Prot: 71.90g | Carb: 41.44g.
Breakfast: Organic Raw Almonds. Lunch: Extra Virgin Olive Oil, Egg, Spinach (Chopped or Leaf, Frozen). Dinner: 100% Lemon Juice, Organic Salted Butter, Spinach (Chopped or Leaf, Frozen), Egg. Snacks/Other: Sugar, Vanilla Extract (Imitation, No Alcohol), Milk (Whole Milk), Organic Raw Almonds. more...
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1808 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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