Ldandrea's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
136.2 lb Lost so far: 10.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1439 kcal Fat: 22.23g | Prot: 55.58g | Carb: 153.13g.   Lunch: Reduced Fat Cappuccino, Harvest Sensations Organic Kale Salad, Booster Juice Ginger Hammer Juice. Dinner: Yellowtail Sashimi, Sapporo Sapporo Beer, Fujisan Spicy Tuna Sushi Roll, Tuna Sushi. Snacks/Other: Pinot Noir Wine, Talenti Double Dark Chocolate Gelato, Talenti Sicilian Pistachio Gelato. more...
2312 kcal Activities & Exercise: Sex - 2 hours, Hiking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ldandrea's own diet  

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