Weigh In record (no journal entry) for 15 June 2013
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136.2 lb
Lost so far: 10.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1439 kcal
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Fat: 22.23g | Prot: 55.58g | Carb: 153.13g.
Lunch: Reduced Fat Cappuccino, Booster Juice Ginger Hammer Juice, Harvest Sensations Organic Kale Salad. Dinner: Sapporo Sapporo Beer, Tuna Sushi, Yellowtail Sashimi, Fujisan Spicy Tuna Sushi Roll. Snacks/Other: Talenti Sicilian Pistachio Gelato, Talenti Double Dark Chocolate Gelato, Pinot Noir Wine. more...
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2312 kcal
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Activities & Exercise:
Sex - 2 hours, Hiking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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