lightfield's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
193.6 lb Lost so far: 15.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
660 kcal Fat: 18.44g | Prot: 71.78g | Carb: 68.80g.   Breakfast: Mrs. Butterworth's Syrup: Sugar Free, Medifast Chocolate Chip Pancakes. Lunch: Lean or Extra Lean Ground Beef or Patty, Asparagus. Dinner: Medifast Chocolate Crunch Meal Bar. Snacks/Other: Medifast Dutch Chocolate Shake. more...
2354 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lightfield's own diet   losing 14.0 lb a week

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