lightfield's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
193.6 lb Lost so far: 15.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
660 kcal Fat: 18.44g | Prot: 71.78g | Carb: 68.80g.   Breakfast: Medifast Chocolate Chip Pancakes, Mrs. Butterworth's Syrup: Sugar Free. Lunch: Asparagus, Lean or Extra Lean Ground Beef or Patty. Dinner: Medifast Chocolate Crunch Meal Bar. Snacks/Other: Medifast Dutch Chocolate Shake. more...
2354 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lightfield's own diet  

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lightfield recorded a Weigh In at 207.4 lb.
lightfield recorded a Weigh In at 206.8 lb.
lightfield recorded a Weigh In at 205.4 lb.
lightfield recorded a Weigh In at 205.4 lb.

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vandersonfarias recorded a Weigh In at 246.9 lb.
jeeeeeeee recorded a Weigh In at 215.2 lb.
Wanda Lee recorded a Weigh In at 167.6 lb.
GLAMMER supported msbuggirl's Journal Entry.
northernmusician replied to Elizabeth V's post - Grilled Balsamic Chicken.
Kman24 recorded a Weigh In at 222.2 lb.
patricia kell gonçalves brante recorded a Weigh In at 156.5 lb.
Merrie1 replied to their post - Losing inches, not weight.