lightfield's Journal, 15 June 2013

193.6 lb Lost so far: 15.6 lb.    Still to go: 193.6 lb.    Diet followed reasonably well.

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660 kcal

Fat: 18.44g | Prot: 71.78g | Carb: 68.80g.   Breakfast: Medifast Chocolate Chip Pancakes, Mrs. Butterworth's Syrup: Sugar Free. Lunch: Asparagus, Lean or Extra Lean Ground Beef or Patty. Dinner: Medifast Chocolate Crunch Meal Bar. Snacks/Other: Medifast Dutch Chocolate Shake. more...

2354 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...