Mcoe2045's Journal, 15 June 2013

156.4
159.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1012 kcal Fat: 43.33g | Prot: 55.94g | Carb: 96.64g.   Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Coffee with Cream, Cream Cheese , Cinnamon Raisin Bagels , Light Cream. Dinner: Water, Tomatoes, Onions, Wegmans Muenster Cheese, Wegmans Seasoned Roast Beef, Oscar Mayer Shaved Turkey Breast Oven Roasted, Naked Juice 100% Juice Smoothie - Strawberry Banana. more...
1766 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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