Weigh In record (no journal entry) for 15 June 2013
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153.4 lb
Lost so far: 18.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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889 kcal
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Fat: 51.87g | Prot: 27.99g | Carb: 89.76g.
Breakfast: Tomatoes, Boiled Egg. Lunch: Hummus, Avocados, Trader Joe's Wild Arugula, Good Life Whole Wheat Roti. Dinner: Multigrain Bread, Olive Oil, Balsamic Vinegar, Tomatoes. Snacks/Other: Papaya. more...
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gaining 0.3 lb a week
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