startrekker's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
269.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 May 2013:
1377 kcal Fat: 37.53g | Prot: 114.54g | Carb: 142.41g.   Breakfast: Cooked Egg White, Sliced Ham (Extra Lean), Cream Cheese (Low Fat), Ryvita Sesame Rye Crispbread. Lunch: Scallions or Spring Onions, Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Baked or Broiled Cod, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Water, Il Vicino Seafood sticks, Muller Muller light fat free yoghurt, Green Tea, Tuna in Water (Canned), Cooked Lentils, Cottage Cheese (Lowfat 1% Milkfat), Apples, Strawberries, Light or Lite Cream Cheese. more...
3801 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Startrekker's Own Diet

Other Journals for Startrekker's Own Diet



startrekker's weight history


startrekker's Recent Activity

startrekker's Own Activity

startrekker recorded a Journal Entry and a Weigh In at 188.0 lb.
startrekker recorded a Weigh In at 181.0 lb.
startrekker recorded a Weigh In at 181.0 lb.

startrekker's Buddies

FullaBella recorded a Journal Entry.
Tulipgirl6 recorded a Journal Entry.

Other Member Diet Recent Activity

GetFit46 recorded a Weigh In at 171.0 lb.
Ryan_5121 recorded a Weigh In at 195.0 lb.
Naqualin recorded a Weigh In at 204.8 lb.
SherrieC supported unamoyer's Journal Entry.
gingin40 and SherrieC are now buddies.
Teresa Goins replied to BigBear2015's post - Does anyone else get tired after eating breakfast?.
kimberly rae commented on kmcollins's Journal Entry.
mikey8335 updated their Exercise Diary.