startrekker's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
269.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 May 2013:
1377 kcal Fat: 37.53g | Prot: 114.54g | Carb: 142.41g.   Breakfast: Cooked Egg White, Sliced Ham (Extra Lean), Cream Cheese (Low Fat), Ryvita Sesame Rye Crispbread. Lunch: Scallions or Spring Onions, Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Baked or Broiled Cod, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Water, Il Vicino Seafood sticks, Muller Muller light fat free yoghurt, Green Tea, Tuna in Water (Canned), Cooked Lentils, Cottage Cheese (Lowfat 1% Milkfat), Apples, Strawberries, Light or Lite Cream Cheese. more...
3801 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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