Jasminton's Journal, 15 June 2013

I weighed in this morning at 67kg, not an ounce lost!! And thankfully nothing gained!! I'll give it a go again this week.

147.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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905 kcal

Fat: 46.39g | Prot: 75.31g | Carb: 48.31g.   Lunch: Green Peas (Frozen), Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Baked or Grilled Salmon. Dinner: Beef Tongue, Fried Chicken Wing No Coating. Snacks/Other: Green Tea, Dried Prunes (Sulfured, Uncooked). more...

1794 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...