Texiowan's Journal, 21 September 2010

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Weigh In record (no journal entry) for 21 September 2010

205.6 lb Lost so far: 16.4 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:

2093 kcal

Fat: 99.72g | Prot: 70.07g | Carb: 225.96g. Breakfast: mcdonald's sausage biscuit. Lunch: bread stick, lettice salad, pizza. Dinner: healthy choice tortilla soup. Snacks/Other: m & m CANDY, bugles. more...

2301 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.1 lb a week

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Texiowan's Journal, 21 September 2010

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