Generalp's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
226.9 lb Lost so far: 18.1 lb.    Still to go: 66.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
947 kcal Fat: 33.58g | Prot: 32.44g | Carb: 134.32g.   Breakfast: 1% Fat Milk, Hamburger or Hotdog Rolls, Butter . Lunch: 100% Whole Wheat Cracker, Granola, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Bananas, Butter, Hamburger or Hotdog Rolls. more...
2923 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
losing 0.8 lb a week

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