Weigh In record (no journal entry) for 14 June 2013
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226.9 lb
Lost so far: 18.1 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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947 kcal
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Fat: 33.58g | Prot: 32.44g | Carb: 134.32g.
Breakfast: 1% Fat Milk, Hamburger or Hotdog Rolls, Butter . Lunch: 100% Whole Wheat Cracker, Granola, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Bananas, Butter, Hamburger or Hotdog Rolls. more...
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2923 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.8 lb a week
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