Weigh In record (no journal entry) for 14 June 2013
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219.8 lb
Lost so far: 6.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1023 kcal
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Fat: 49.16g | Prot: 64.69g | Carb: 101.54g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Chia Seed, Giant Food Fiber Select Bran Cereal, Broiled or Baked Pork Chop. Lunch: Peanut Butter, Herr's Pretzel Nuggets, Italian Sausage, Cauliflower, Onions (Chopped, Frozen). more...
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gaining 4.9 lb a week
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